Federica Pellegrini

One of the greatest swimmers in history

An Olympic gold medalist and an international symbol of excellence in sports, Federica Pellegrini is one of the greatest swimmers in history. Renowned for her dominance in the 200 and 400 meters freestyle, she shattered 11 world records and redefined the limits of her sport. She is the first female swimmer to compete in five consecutive Olympic finals in the same event—from Athens 2004 to Tokyo 2020. Her remarkable career began at the age of 16, when she made history as the youngest Italian athlete to win an Olympic medal in an individual event.

Retired in 2021, she now serves as a member of the International Olympic Committee, and is also a coach at Fede Academy, which she co-founded alongside her husband, Matteo Giunta. With her unshakable determination and charismatic spirit, Pellegrini is a trailblazer who embodies the relentless pursuit of greatness and the drive to achieve extraordinary success.

Building a Winning Mindset

  1. Building a winning mindset: Cultivating determination, discipline, and the habits that drive excellence
  2. Lessons on handling setbacks, overcoming challenges and maintaining motivation
  3. Keys to ensuring you perform at your best when the pressure is greatest
  4. The psychological balance needed to achieve great results